Do you suffer from…?
- anxiety
- depression
- ADHD/ADD – Attention Deficit Disorder with or without Hyperactivity
- trauma
- relationship difficulties
- stress
- physical, emotional, and/or sexual abuse
- grief and loss
- food and body image issues
- low self-esteem and low self-worth
- excessive anger
- chronic fatigue
- chronic illness
- insomnia and sleep difficulties
Psychotherapy with an experienced and caring professional can help you.
Many of my clients feel:
- emotionally paralyzed
- alone, isolated, and lonely
- overwhelmed, exhausted, exasperated
- stressed, and find it hard to cope and manage
- confused, unclear, and uncertain
- frustrated, irritable, easily annoyed and agitated
- unbearable emotional pain and distress
- hopeless, helpless, and powerless
- tired, unmotivated, lethargic, and lacking initiative
- sad, down, and despondent
- nervous, anxious, and jittery
- out of control
In our sessions I listen genuinely and fully to your concerns, to your needs, and to what is troubling and bothering you. I help create a safe, caring, and nurturing space that allows you to feel supported and comfortable. When meeting with you I provide an accepting and nonjudgmental environment where we work together to help you. Within this empathic “container” you are more able to talk about and to become aware of your core feelings and thoughts.
Psychotherapy is a process of joint discovery. Working together, I assist you to:
- get unstuck and move on
- expand your options and choices
- learn more about yourself, who you are, what you believe
- gain clarity about what you really want and need
- discover what is nourishing for you
- listen to yourself
- regain a sense of balance, calmness, focus
- foster inner healing
- feel more hopeful
- improve the quality of your sleep
- be more accepting of yourself and others
- enhance the way you relate with others
In our sessions I use a therapy model and approach known as Experiential Psychotherapy. Through my experience with clients, I have found this model to be potentially powerful and transformative. To read more about Experiential Psychotherapy click here.
